We will first consider why we should practise Zen meditation, what it is and how to do it. We will then practise together and have time for discussion afterwards.
I learned Zen while living in South Korea, from my teacher Boo Ahm. On returning home, we established Lake District Zen, running weekly practice classes and quarterly retreats in the Lake District, with Boo Ahm coming over from Seoul to teach.
My websites are: www.simonhathaway.com and www.zenfools.com